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Zucchini cakes: three healthy recipes and lots of variations

 Zucchini cakes: three healthy recipes and lots of variations


Closer to the middle of summer, a real dominance of zucchini begins in our gardens. There are so many of them that it seems as if they will never end. Good housewives know a lot of recipes for their preparation: canning, pancakes, salads, even jam, and more. Did you know that zucchini makes delicious cakes?

What are they - zucchini cakes

Most often, zucchini cakes are a few fried pancakes or zucchini dough cakes, greased with mayonnaise. Of course, frying, mayonnaise and a lot of oil are not good for you. Such a cake is more likely to be harmful for digestion and for the figure. It is often not recommended to prepare such delicacies.

But it would be a shame if such a healthy vegetable became harmful. Therefore, squash cakes can be light, dietary. For them, the zucchini is not fried, but baked in the oven, and light ingredients are used as the filling: cottage cheese, yogurt, herbs, vegetables, mushrooms.

Zucchini cakes can also be dessert. To do this, sugar is added to the dough instead of salt and seasonings, and the filling is made sweet, with fruits, berries, and jam. In addition, such cakes can be our usual pastries - biscuit, chocolate, etc., and a little grated zucchini is added to the dough.

The filling can be different, according to your taste, but the choice of zucchini must be taken seriously. Please note that you need to take young specimens in which seeds have not yet begun to set.

For the cake, it is advisable to choose young zucchini without seeds

However, more mature zucchini will work as well. But they definitely need to cut off the peel and take out the core with seeds. True, their flesh is a little harsh compared to young zucchini.

Easy Zucchini Cake Recipe

You don't have to fry anything for this cake, and there are no fatty sauces in it. We won't even use flour. A real diet cake that won't hurt your waistline at all.

If the zucchini is not fried, but baked in the oven, the cake will turn out to be light and dietary.

For him you will need:

  • 3 young zucchini;
  • 200 g sour cream or yogurt;
  • 200 g of feta cheese or soft cheese;
  • a bunch of arugula or other greens;
  • a bunch of dill;
  • 1 clove of garlic;
  • spices, salt to taste.

Cooking process.

  1. Wash the zucchini well, cut off the skin if necessary. Cut them into layers up to 1 cm thick.Place in a deep container, season with salt, sprinkle and set aside for 10 minutes.

    Zucchini need to be marinated a little in salt and spices

  2. Put the marinated zucchini on a baking sheet, having previously covered it with parchment. Place in the oven at 200 ° C and bake until the courgettes are soft and lightly browned.
  3. While the courgettes are baking, make the sauce. Add squeezed garlic, chopped herbs, spiced salt to sour cream or yogurt and stir.
  4. Remove the zucchini from the oven and let cool. Then collect the cake. Spread a layer of zucchini on a wide flat plate, spread with sauce and sprinkle with grated cheese. Continue until the zucchini runs out. Grease the cake with the rest of the sauce on top and garnish with fresh herbs.

    Collect the cake in layers

  5. Place the cake in the refrigerator for a couple of hours to soak it thoroughly. Now it can be served.

    Refrigerate cake before serving

Variations with replacement of seasonings and different additives

Of course, you can experiment and change the composition a little. For example, use different spices and different types of herbs each time. And between the layers, in addition to the sauce, you can put:

  • tomatoes, cut into small pieces or circles;
  • slices of baked bell pepper;
  • slices of baked or pickled spicy eggplant;
  • hard cheese, grated on a coarse grater;
  • pieces of smoked sausage or ham.

You can take more zucchini and make a tall cake, between the layers of which, in turn, place all these products.

Video recipe for an easy zucchini cake

Zucchini roll

Surely many housewives know how and love to cook rolls. But have you ever tried a zucchini roll? Its delicate curd filling just melts in your mouth.

Original zucchini roll - delicious and beautiful

You will need:

  • 600 g zucchini;
  • 100 g flour;
  • 60 g sour cream;
  • 3 eggs;
  • 1 tsp baking powder;
  • salt, pepper to taste;
  • any greens.

It is better to choose white or golden zucchini, but most importantly - young.

For the filling, take:

  • 400 g of cottage cheese;
  • 1 bunch of dill;
  • 2 cloves of garlic;
  • salt to taste.

Let's start cooking.

  1. Peel off the zucchini and remove the seeds if necessary. Grate the pulp on a coarse grater, salt and leave for 15 minutes.

    Grate peeled zucchini on a coarse grater

  2. Squeeze the juice released from the zucchini. You will have 350 g of zucchini mass. Add egg yolks to it (leave the whites for later), flour, baking powder, salt, sour cream, pepper.
  3. Turn the oven to 180 ° C. While it is heating, beat the whites until peaks, combine gently with the dough and stir with a spatula.

    Combine dough with whipped egg whites

  4. Cover a baking sheet with parchment and grease well with oil. Arrange the sprigs of herbs, put the dough on top and smooth out gently. The layer of dough should be up to 2 cm, so the size of the baking sheet should be chosen accordingly.

    Spread the herbs on a baking sheet and pour the dough

  5. Place the crust in the oven and bake for 15-30 minutes, depending on the thickness of the crust. The main thing is not to overdry.
  6. Remove the finished cake from the oven, put it on a dry towel and leave to cool for half an hour.

    The finished cake needs to cool

  7. In the meantime, make the filling. Add chopped herbs, garlic squeezed through a press, and salt to the curd. Mix thoroughly.
  8. When the cake has cooled down, carefully remove the parchment from it and brush with the filling.
  9. Roll gently and wrap with cling film. This will help him stay in shape. Refrigerate and leave for 2 hours to soak and cool. Now you can serve the roll to the guests.

    A beautiful and delicious zucchini roll is ready!

Variants with different ingredients

You can add to the filling:

  • fried mushrooms, both pure and with onions and carrots;
  • tomatoes;
  • fresh bell pepper;
  • pickles;
  • pickled eggplants.

It is advisable to cut any of these products as small as possible.

Moreover, this roll can be made sweet. Pour 100-150 g of sugar and a little salt into the dough (without pepper and herbs, of course). Let's do the same with the filling: exclude herbs with garlic and salt, add 100 g of sugar and a pinch of vanillin.

If desired, you can put a little cinnamon, citrus or candied peel, fresh or canned berries, pieces of fruit. Or mix cottage cheese with jam.

Zucchini roll video recipe

Zucchini cake with minced meat

This cake will turn out to be very tender due to the fact that it is baked in the oven. In addition, it tastes equally well in any form - cold and hot.

Minced meat filling will make the zucchini cake hearty

You will need:

  • 2 small zucchini;
  • 3 eggs;
  • 1 teaspoon turmeric
  • salt to taste;
  • a mixture of peppers to taste;
  • 250 g flour;
  • 150 ml of milk;
  • a few tablespoons of vegetable oil;
  • 3 carrots;
  • 2-3 onions;
  • 500 g minced chicken;
  • 1 bunch of dill;
  • 4 tablespoons sour cream;
  • 100 g of hard cheese.

The cooking process is as follows.

  1. Grind the zucchini in a meat grinder or grater. Beat eggs into this mass, salt it, add seasonings, stir. While continuing to stir, gradually add flour. Pour in 2 tbsp. butter together with milk, mix the dough with a thin consistency, leave for about 20 minutes.
  2. Heat oil in a frying pan, pour the dough into it, roll it over the surface. Fry on both sides until golden brown. In this way, make several thin squash pancakes until the dough is finished.
  3. Cut the onion into small cubes, grate the carrots on a coarse grater. Fry the onions in vegetable oil. Put carrots to it, simmer for another 5-7 minutes, stirring all the time. Combine minced chicken with chopped dill, pepper and salt mixture.
  4. Place the first courgette pancake on the bottom of the mold. Spread some of the minced meat and some fried vegetables on it. Repeat this several layers. The last one should be a pancake. Place the foil on top of the mold. Place in the oven at 180 ° C for half an hour.
  5. Pour grated cheese into sour cream, mix. Remove the finished cake from the oven, remove the foil from it and grease the top with the cheese-sour cream mixture hot over.
  6. Without covering the cake, put it back in the oven and bake for another 20 minutes, until golden brown appears.

Variants with ingredients

You can use beef or pork instead of minced chicken. But keep in mind that in this case the minced meat will turn out to be heavier and fatter.

You can also replace minced meat with mushrooms. They need to be finely chopped or minced.

Zucchini is an irreplaceable vegetable in summer. Many dishes can be prepared from it. We hope you will like our recipes and be loved by your loved ones. Perhaps you also like to make zucchini cakes? Share your recipes in the comments. Bon Appetit!


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1. Zucchini as a decoration of the site

Flowers, probably, all summer residents grow. And with plants with beautiful foliage, many people like to decorate plots. And what is worse zucchini?


Why not an ornamental plant?

It grows quickly and blooms spectacularly; leaves are large, carved, they are not only green, but also with interesting silvery "patterns". And there is nothing to say about the fruits - which are not there: white, yellow, dark green, striped elongated and round, huge and small ... Why not an ornamental plant? And it, by the way, unlike different petunias and hosts, not only pleases the eye, but also gives a harvest!

Here, for example, bright and sunny yellow-fruited varieties and hybrids:

  • 'Amaryl' F1 from Sady Rossii is an early ripening and fruitful bush hybrid with yellow-orange round fruits that look like pumpkins
  • 'Generous Bogatyr' from Aelita is an early ripe zucchini variety with bright orange cylindrical fruits, a bush-shaped plant
  • 'Geese-swans' from the Altai Seeds company - kruknek, with lemon-yellow fruits of the original form
  • 'Scrooge' from the House of Seeds (Sortsemovosch) is a mid-early crookneck with orange pimpled fruits.


Bright and sunny yellow-fruited zucchini will decorate the site and cheer up. Photo from seedspost.ru


Supplies

Abbreviations

  • sc: single crochet
  • dc: double crochet
  • ch: chain
  • sl st: slippage

Not sure about the terminology? Take a look at our handy crochet cut guide.

Template

Chain 4, sl in the first hour, joins to form a ring.

Round 1:

Chain 3 (counts as the first double crochet here and throughout the pattern), work 9 dc into a ring, connect from sl st to the top of the first ch 3.

Round 2:

Ch 3, dc in the same direction as join, 2 dc in each row, connect from sl st to first ch 3 - 20 sts.

Round 3:

Ch 3, 2 dc on next line, * dc on next line, 2 dc on next line repeat from * to end, concatenate sl st to first ch 3 - 30 sts.

Round 4:

Ch 3, dc on next line, 2 dc on next line, * dc on next 2 lines, 2 dc on next line repeat from * to end, concatenate sl st to first ch 3 - 40 sts.

Round 5:

Ch 3, dc on next 2 sts, 2 dc on next line, * dc on next 3 lines, 2 dc on next line repeat from * to end, concatenate sl st to first ch 3 - 50 sts.

Round 6:

Ch 3, dc on next 3 lines, 2 dc on next line, * dc on next 4 lines, 2 dc on next line repeat from * to end, concatenate sl st to first ch 3 - 60 sts.

At this point, I stopped increasing each round. My son has a head that is about 19 "long and my hat is 17.5" in circumference. The double crochet fabric will be stretchy enough and I want the hat to be fitted rather than loose. If you are making a hat for anyone For those with a larger head, keep increasing 10 points per round until the circumference of the hat is about 1.5 inches less than the recipient's head.

Round 7-10:

Ch 3, dc in each column to end of line, concatenate from sl st to first ch 3 - 60 sts.

Ch 1, sc in each column to end of line, join first sc with sl st.

Repeat painting 2 more times. Divide the yarn and secure.

I left my hat on, but am seriously considering adding a fun pompom in a contrasting color for the pizazzo touch. If you'd like to add some embellishments, check out Craftsy Crochet Embellishments by Craftsy with Linda Permann.

Check back on the Craftsy Blog tomorrow for a free Friday pattern!


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Diet food for weight loss for breakfast

The breakfast of any person striving to eat right should be complete, correct, sufficiently plentiful, but balanced.

Perfect for breakfast cereals, as they are rich in fiber, or eggs, as a source of protein.

Wheat-pumpkin porridge - 104 Kcal

Ingredients for three servings:

  • 375 grams of pumpkin pulp
  • 100 grams of millet
  • 35 grams of butter
  • 300 ml milk
  • 2 tablespoons of sugar
  • a pinch of salt
  • glass of water.

When everything is ready, let's proceed:

  1. The pumpkin needs to be peeled, cut into cubes and chopped with a blender until smooth. In a ladle or in a multicooker bowl, it should be fried in butter. You can immediately put half the sugar in the pumpkin mass so that it caramelizes.
  2. Then pour the washed millet into the bowl, pour in milk, water, add salt and the remaining sugar. Stir the ingredients and cook on the timer for 50 minutes. After that, let the porridge stand for another half hour on the heat.

If you are confused by the sugar in the recipe, then replace it with a stevia sweetener or other sweetener. You can also take cane sugar.

Stuffed omelette - 47 Kcal

Such a hearty breakfast will energize the whole day.

To diversify your egg dishes, prepare an unusual and delicious omelet from:

  • 2 eggs
  • 30 ml milk
  • 10 grams of butter
  • 300 grams of salad pepper
  • greens of basil and parsley.

Heat the butter in a skillet and simmer the diced peppers in it. Combine eggs with milk and salt in a cup and pour over the pepper. Chop the greens and place in the middle of the omelet. Lift the edge of it with a spatula and wrap it towards the center. Then do the same with the second edge and gently turn the omelet over, seam side down. Cook for another minute.


Low-calorie salads

Add spices to make boring diet meals more interesting. Their varied flavors will make your food colorful and interesting. In addition, hot spices improve digestion and by themselves speed up metabolism.

So, a spicy dressing will be an excellent decoration for any, even a standard salad.

Spicy salad with vegetables and rice - 190 Kcal

It's simple, short-lived and affordable.
  • 200 grams of rice
  • 100 grams of tomatoes
  • 90 grams of olives
  • 50 grams of carrots, bell peppers, canned peas
  • 15 grams of chili peppers
  • spices, herbs, olive oil.

Boil rice, preferably steamed. Chop all vegetables finely. Mix everything well and serve as a side dish or as an independent dish.

Vegetable salad with eggs - 75 Kcal

Most diet salads are based on hard-boiled chicken eggs.
  • 400 grams of broccoli
  • 3 eggs
  • 100 grams of tomatoes
  • a couple of cloves of garlic
  • for dressing olive oil, lemon juice and balsamic vinegar
  • greens
  • salt, spices.

Boil cabbage in salted water for 5 minutes, hard-boiled eggs. Cut eggs and tomatoes into slices and combine in a bowl with cabbage. Combine the dressing ingredients and pour over the salad. Season it with salt and spices.


Watch the video: Dont fry courgettes, but cook them this way! Good and healthy! # 377